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Stoke Therapy Room

What a session looks like Start your sessions

Therapy and counselling for adults, in-person or online. Compassionate, down-to-earth support for anxiety, trauma and life challenges.

stoke therapy room sessions offer a calm, supportive space to explore whatever you're facing, without pressure or judgment.

Compassionate support

Experience a non-judgmental environment where you can share openly. Every session is tailored to your unique needs.

Holistic approach

I recognise that emotional pain can live in both body and mind. My work gently integrates somatic awareness to support deeper healing and resilience.

Flexible sessions

Choose in-person, online, or phone session, whatever feels most comfortable for you.

Inclusive care

All backgrounds and experiences are welcome. Whether you’re facing anxiety, loss, or life transitions, you’ll find a safe, affirming space to be yourself.

Some initial questions

Find clarity about how therapy works, what to expect, and how I support you, whether you’re new to counselling/or returning to it.

View all FAQs
What happens in a typical session?

Each session is a collaborative space where you can talk about whatever’s on your mind. There’s no pressure to share more than you’re ready for. We’ll move at your pace, exploring your experiences and feelings together.

How do I know if therapy is right for me?

If you’re feeling stuck, overwhelmed, or simply want a space to reflect, therapy can help. You don’t need to have a specific problemjust a willingness to explore what’s going on for you. I’m here to support you, wherever you’re starting from.

Can I have sessions online or by phone?

Absolutely. I offer sessions in-person, online, or by phonehatever feels most comfortable and accessible for you. We’ll work together to find the format that best supports your needs.

Is everything I share confidential?

Yes. What you share in therapy stays between us, with a few legal exceptions for your safety or the safety of others. I’ll always explain confidentiality clearly so you know what to expect.

Are you qualified?

I am fully insured and work in accordance with the British Association for Counselling and Psychotherapy (BACP: 402139) Code of Ethics, which supports safe, ethical, and client-centred practice.

How much will I pay?

My fee is set at £60 per session with an initial 15 minute consultation included for free. Each session is 50 minutes.